Episode 44 | How to Show Up as the Best Version of Your Most Authentic Self

Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Dating Decoder with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. 

Welcome to "The Love Doc Podcast" where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind’s complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.

Episode 44: – Showing Up as the Best Version of Your Most Authentic Self 

In this episode, Dr. Hensley explores what it truly means to be authentic—what authenticity is, what it is not, and how to cultivate it. She emphasizes that before we can fully show up as our authentic selves, we must first confront and understand our shadow self and suppressed traits.

Dr. Hensley explains how our ability to be authentic starts with the messages we receive from caregivers in childhood. From a young age, we are taught which emotions and traits are acceptable and which should be hidden or suppressed. These early lessons shape how we navigate relationships and self-expression as adults.

Next, she delves into how different insecure attachment styles suppress certain emotions, impacting their ability to be authentic, sometimes leading to poor relationship patterns. A major part of healing involves recognizing these suppressed traits without shame and allowing oneself to express them freely.

Faith plays a significant role in this process, and Dr. Hensley shares her personal struggles with expressing certain traits. She opens up about how God’s grace and mercy have helped her work through feelings of shame and embrace her true self.

A key highlight of this episode is the perpetual people-pleaser, who struggles the most with authenticity. People-pleasers often self-abandon to maintain peace, suppressing their true needs and emotions. Dr. Hensley explains that the foundation of authenticity lies in self-trust and building a strong relationship with oneself.

Toward the end, she discusses how boundaries are essential for authenticity. She shares a real-life example from her marriage, illustrating how she has learned to embrace her authentic self without guilt or fear.

This episode is a must-listen for anyone struggling to show up as their authentic self. If you’re ready to step into authenticity, Dr. Hensley’s services can guide you on this journey.
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