When the Narcissist Says 'Let’s be Friends': What They Really Mean

Have you ever had a narcissist in your life say, “Let’s be friends” after a breakup or fallout? In this episode, we dive deep into what they really mean, why it’s not about genuine friendship, and how these manipulative words keep you trapped in the trauma bond.
(For 1 on 1 online counselling in your own toxic relationship/narcissistic abuse recovery please visit my website at
https://brighteroutlookcounselling.com.au/online-counselling-services/ )

We explore why victims often think staying friends is a safer alternative to a committed relationship, the hidden motives behind this classic narcissistic move, and what actually happens when you accept “friendship” with someone who thrives on control and emotional supply.

I’ll share real-life examples from my counselling practice, practical strategies for setting boundaries, and ways to protect your emotional health without guilt.

Learn why saying “let’s be friends” is often just another way narcissists hoover, test boundaries, and maintain access, and discover how to respond in a way that supports your healing.

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Thank you for listening!  
Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host.

Nova xx