114 | Try This 10-Minute Singing Practice When Your Voice Feels Tired

Feeling tired, stiff, or disconnected from your singing voice?

In this episode, I'm sharing a simple 10-minute singing practice I used after a long holiday weekend to reconnect with my voice—without forcing it, judging it, or trying to sound "better."

Instead of focusing on vocal technique or performance, this practice begins with noticing how your voice feels today, meeting it where it is, and allowing it to lead the way through humming, movement, improvisation, and familiar songs.

We'll explore:

• how to reconnect with your singing voice in just 10 minutes
• what to do when your voice feels tired or low-energy
• why noticing your body's sensations can be more helpful than judging your sound
• how improvisation and movement can help your voice open naturally
• embracing your voice as it is instead of fighting against it

If your singing has been feeling stale, disconnected, or you're simply looking for a gentle way back into your voice, I hope this practice helps you rediscover the joy of singing—exactly as you are today.

<3 Lainey

Songs Mentioned:

Ain't No Sunshine by Bill Withers

Wade In The Water - Traditional African American Spiritual

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