💬 If you want to live longer, stay independent and have more energy, you don't need another fitness hack - you need to move more.
⚡️ Walking, building strong legs, improving grip strength and simply moving more every day could have a bigger impact on your health than the perfect workout routine.
In this episode Dr Karan is joined by Dan Go, a high-performance health coach who helps busy people get fit, build sustainable habits, and stay healthy for the long run.
🎧 Stay tuned to find out:
➡︎ Why daily movement matters more than a perfect gym routine
➡ Why you need to try The Japanese Method of interval walking training
➡︎ Why strong legs are one of the biggest predictors of healthy ageing
➡︎ How farmer’s carries can reshape your body and extend your lifespan
➡︎ Why showing up is the only habit you need to learn
#DrKaran, #Walking, #Longevity, #HealthyAging, #StrengthTraining, #ExerciseScience, #FitnessTips, #HealthPodcast
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📕 Chapters
(0:00) Intro - How to work out sustainably
(3:45) Why walking beats running for most people
(8:58) Are desk treadmills actually worth it?
(12:28) Why daily movement matters more than the gym
(19:46) The farmer's carry: one of the best functional exercises
(22:30) Why strength becomes even more important as you age
(27:46) How to start exercising consistently
(33:48) Resting heart rate: what yours says about your health
(36:10) Should you track calories?
(42:57) How your breakfast sets the tone
(47:00) Dan's dream supplement stack
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🎙️ An OG Podcasts production.
About Dr Karan:
Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.
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