Join us on the Storey StrengthCast as Ronan Michael shares his inspiring journey from Ireland to Australia, navigating the highs and lows of professional rugby league. Discover insights into mindset, training, facing adversity, and building a life beyond playing.
Main Topics:
- Transition from rugby union to rugby league and moving from Ireland to Australia
- The mental and physical demands of professional rugby
- The importance of mindset, resilience, and controlling what you can
- Training routines: off-season, in-season, and game preparation
- The influence of genetics, hard work, and self-awareness in athletic development
- Documenting the journey: authenticity, growth, and overcoming self-doubt
Chapters
00:00 Life in Australia: A New Beginning
02:56 Career Crossroads: Transitioning from Bradford to Australia
05:56 From Union to League: A Journey of Discovery
12:01 Understanding the Differences: Rugby Union vs. Rugby League
19:48 Training Regimens: Balancing Strength and Performance
24:46 Off-Season Training: Control and Structure
29:49 The Importance of Hard Work in Training Culture
35:29 The Pursuit of Effortless Gains
37:54 The Hard Work Dilemma in Sports
42:34 The Genetic Lottery in Rugby
46:28 Mindset: The Key to Professionalism
57:19 Embracing the Process of Growth
01:09:24 Future Aspirations and New Ventures
Where to find Ronan:
Instagram: https://www.instagram.com/ronanmichael/
Youtube: https://www.youtube.com/@ronanmichael
Podcast: https://open.spotify.com/show/49zf6kIygYfOKEB7MVrkRN?si=bf8eaf2ba38c4f06
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