Ep 116 | Living longer is one thing. Feeling good while you're doing it is another—and that gap between healthspan and lifespan is what this episode is about.
Bill Quateman has a practical read on why so many of us feel tired, foggy, and a little "off" even when our labs come back fine. He and Jen get into hair tissue mineral analysis (HTMA), the at-home test he calls the most foundational look at your own biochemistry, plus why minerals are the spark plugs behind your energy, the truth about mineral deficiency and fatigue, and how the slow metabolic decline that quietly starts in your early 30s doesn't have to run the show. They also talk longevity without the hype and what it really takes to build a healthy, non-toxic home. Jen opens up about chasing her own health backwards after a brain injury and a stroke, and why she brought so many healing tools into her space.
This one's for you if you're taking a cabinet full of supplements with no idea what's working, if you feel not sick exactly but not really well either, or if your energy and focus just aren't what they were ten years ago and you're ready to feel better as you age.
🕒 In this episode:
[04:10] – From a music career signed by Clive Davis to regenerative health
[12:20] – Hair tissue mineral analysis (HTMA): the at-home test for your minerals and energy
[16:10] – Why minerals are the spark plugs of energy, and when the slow decline begins
[20:05] – Healthspan vs lifespan: feeling better now, not just living longer
[21:00] – Mineral deficiency, fatigue, and brain fog: testing over guessing on supplements
[27:25] – Turning your home into a healthy, non-toxic healing space: mindset, cleaner air, water, and light
[37:30] – What Bill believes is missing in the conventional medical world
Wherever you're starting from, the heart of this one is simple: your body wants to feel good, and it's not too late to give it what it needs.
Meet Bill Quateman:
Bill Quateman has studied holistic health and regenerative medicine for 30 years, including a 32-year mentorship with Dr. Bruce Boyd, a professor of psychiatry at Northwestern University, plus two decades alongside leading regenerative medicine physicians. Since 2000 he's worked in orthomolecular treatment, ozone therapy, and stem cells, learning from pioneers like Dr. Abram Hoffer, one of the founders of orthomolecular medicine. His company, Advanced BioCell, is a concierge regenerative medicine resource that coaches each person to create their own healing strategies in a toxic world.
🌿 Resources:
Hair Tissue Mineral Analysis (HTMA) & coaching via Advanced BioCell: https://advancedbiocell.com
High Dose Ozone: https://highdoseozone.com
Your Stem Cells for Life: https://yourstemcellsforlife.com
Find Bill: https://advancedbiocell.com
Instagram: https://www.instagram.com/advanced.biocell
LinkedIn: https://www.linkedin.com/in/bill-quateman
🌐 Episode Website: https://jenhellerlifestyle.com/2026/09/01/healthspan-vs-lifespan-how-to-feel-better-as-you-age/
💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.
Connect with Me: Website - www.jenhellerlifestyle.com
Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/
