Why does sleep come harder in a bed that is not your own? Your nervous system stays half alert in unfamiliar rooms, scanning for what it does not recognize. This Yoga Nidra practice walks your attention slowly through the body until the room stops registering as strange.

And start your morning with Optimal Living Daily!

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Podden och tillhörande omslagsbild på den här sidan tillhör Optimal Living Daily Yoga Nidra. Innehållet i podden är skapat av Optimal Living Daily Yoga Nidra och inte av, eller tillsammans med, Poddtoppen.