91. Not Seeking Support Is Costing You Your Life

In this episode of Healing CPTSD, we'll be talking about why so many trauma survivors struggle to ask for help and how hyper-independence, avoidance, and the fear of opening up can keep us stuck in survival mode. We also explore why some people have been hurt in therapy, the importance of trauma-informed support, and what becomes possible when healing happens through safety, relationship, and learning to receive help.

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