In this short, we'll explore the difference between intuition and anxiety, and why it can feel so hard to tell them apart. We look at how overthinking can cloud our inner knowing and how coming back into the body can help bring more clarity. I also touch on the role of regulation and creating a bit more space in your day so you can actually hear yourself. A simple, reflective episode if you’ve been feeling unsure or second-guessing yourself.


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Podden och tillhörande omslagsbild på den här sidan tillhör Embodied Self Therapy. Innehållet i podden är skapat av Embodied Self Therapy och inte av, eller tillsammans med, Poddtoppen.