What if building healthy habits has less to do with willpower and more to do with intention? There's a psychology behind why our habits fall apart the moment life gets busy: decision fatigue, all or nothing thinking, and the myth that it only takes 21 days to change are all working against us! In this episode of Merging Into Life, host Sabrina Pierotti speaks with Dr. Carol Perlman, a licensed psychologist and host of the Healthy Habits 4 Life podcast, to break down why our habits fail, how to build a morning routine that actually sticks, and what it really takes to feel healthy and in control even when life feels too full to function.


You can find Dr. Carol Perlman online at carolperlman.com


Have a question you want answered on the show? Record and submit your question at AAA.com/Podcast 



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