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In this episode of Going Public with Ross Mandell, Ross sits down with Jorge Perez, author of The Shut the F*ck Up Method, to break down one of the most powerful lessons in personal growth: how to stop overthinking, calm your mind, and stop letting your thoughts control your life. Jorge shares how silence, self-awareness, listening, and emotional discipline can help people overcome anxiety, negative thinking, gossip, stress, and the mental noise that keeps them stuck.
Jorge opens up about his journey from Venezuela to the United States, chasing the American dream, working in Hollywood, becoming an agent, investor, advisor, comedian, author, and multipreneur. He also shares powerful stories about mindset, grief, losing his mother, trusting the process, learning when to speak, when to listen, and why the words we speak can either create peace or create more problems.
This conversation is about mental health, personal growth, mindfulness, success, anxiety, overthinking, emotional control, spirituality, and learning how to silence your mind. Ross and Jorge explore how to stop feeding negativity, how to protect your energy, why gossip damages your life, and why sometimes the best thing you can do is simply shut the f*ck up and listen.
Topics Covered:
How to stop overthinking
The Shut the F*ck Up Method
Jorge Perez’s journey from Venezuela to America
Mental health, anxiety, and emotional control
How to calm your mind and control your thoughts
Why silence can change your life
Personal growth, mindfulness, and self-awareness
Trusting the process of your life
How gossip and negative conversations affect your mindset
Listening more and speaking less
Grief, loss, healing, and Jorge’s story about his mother
Ross Mandell on success, sobriety, discipline, and mindset
How to protect your energy and stop feeding negativity
About Ross Mandell:
Ross Mandell is a former Wall Street professional, entrepreneur, author, and capital formation expert. On Going Public with Ross Mandell, Ross interviews athletes, entrepreneurs, investors, doctors, creators, and high performers about success, failure, reinvention, money, health, business, and what it takes to rebuild after adversity.
🔗 Links & Resources
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📲 Follow Jorge on Instagram
https://www.instagram.com/stfumethod?igsi=MW0zdDhod25nY3Vldg==
⏱️ Chapters
00:00 — Jorge Perez Explains The Shut the Fck Up Method
05:44 — Chasing the American Dream and Moving to Hollywood
09:12 — New York, Reinvention and Finding Opportunity Through Struggle
15:00 — The Bill Murray Story and Learning to Figure Things Out
20:07 — Pressure, Pain and Why Struggle Creates Personal Growth
25:01 — How to Stop Negative Thinking and Control Your Mind
31:07 — Ross Mandell on Loss, Gratitude and Choosing Optimism
35:23 — The Shut the Fck Up Method in Spanish and Building a Brand
40:00 — Venezuela, America and the Mindset Behind Success
45:00 — Communication, Social Media and Why People Need to Listen More
51:00 — Trust the Process and Speak About Problems With Compassion
55:41 — Get Out of the Movie: Watching Your Thoughts Instead of Believing Them
1:04:38 — Doctor Joe Dispenza, Energy and Where the Book Came From
1:15:00 — Where to Find Jorge Perez and The Shut the Fck Up Method
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