Why Nutrition Is More Confusing Than Ever | Samantha Citro Alexander

Why is nutrition more confusing than ever?

In this episode of The Confidence Doc®, Dr. Rukmini Rednam sits down with Samantha Citro Alexander to discuss wellness culture, food health, and how women can make smarter choices in today's overwhelming nutrition landscape.

From GLP-1 medications and nutrient intake to entrepreneurship and building a wellness-focused company, Samantha shares her journey from the beauty industry into the world of food health.

In this episode, they discuss:

• Wellness culture and modern nutrition
• Samantha's transition from beauty to food health
• The mission behind The Food Health Company
• Navigating misinformation around nutrition
• GLP-1 medications and nutrient deficiencies
• Building healthier habits for long-term wellness
• Entrepreneurship and starting a mission-driven business

🎧 Listen now for an insightful conversation about food, wellness, and creating healthier lifestyles.

📲 SOCIAL MEDIA

Follow Dr. Rednam:
Instagram: @dr.rednam
Podcast: @theconfidencedoc_podcast

Follow Samantha Citro Alexander:
Instagram: @sam_talks_food

FoodHealth Score: https://www.foodhealth.co/

🎧 Listen to the full episode now to learn how food, wellness, and nutrition are evolving in today's world.

#Wellness
#Nutrition
#GLP1
#HealthyLifestyle
#ConfidenceDoc