Do you ever feel like you're going through life either focused on the regrets and sadness of the past or the worries of the future? We so often spend time somewhere else, when we could be benefiting from the present moment. Focusing in on our children smiling, genuinely connecting with a friend or partner, or soaking up what our senses can experience out in nature. In this episode, we'll talk about how to be more in the moment and help our brain learn this new skill!
Italian art retreat October 2025: https://tammykaye.com/art-retreat
Patreon membership for exclusive content: https://www.patreon.com/user/membership?u=81785719
Podden och tillhörande omslagsbild på den här sidan tillhör
Tammy Kaye. Innehållet i podden är skapat av Tammy Kaye och inte av,
eller tillsammans med, Poddtoppen.
