Free Ozempic?! Eat Your Way to the GLP-1 Effect + Why Women Are Hungry with guest expert Dominique Ludwig - #66
Want Ozempic Fx without the Rx?
What if the answer to better energy, fewer cravings, improved hormones, and sustainable weight management isn’t another diet… but relearning how to eat?
This week Samantha sits down with leading clinical nutritionist and No Nonsense Nutrition author Dominique Ludwig to unpack what really drives hunger, “food noise,” cravings, blood sugar swings, and the changes women experience through midlife and menopause. Together they break down the science behind naturally supporting satiety hormones like GLP-1, why calorie counting may not be the answer, and how simple shifts can completely change your relationship with food.
This conversation is practical, evidence-informed, and refreshingly free of extremes.
In this episode you’ll learn:
- Discover the real biological reason cravings, fatigue, and midsection weight gain might not be a willpower issue at all
- Find out how to naturally activate the same hormone behind Ozempic and Wegovy — using your dinner plate
- Learn the Triple 30 Method and why these three specific numbers matter more than ever in midlife
- Uncover why calorie counting misses the point — and what to focus on instead
- Hear the honest truth about who GLP-1 medications are (and aren't) right for
- Get the science behind why a handful of nuts may not "cost" you as many calories as you think
- Understand the surprising gut-to-hormone pathway that connects fiber to estrogen balance
- Learn what actually happens in your body during the "invisible" metabolic shift after 40
- Discover the real difference between mindful snacking and "grazing" — and why it matters
- Find out how to judge protein powder, fermented foods, and resistant starch without the overwhelm
About Our Guest:
Dominique Ludwig is one of the UK's leading nutritionists, with an MSc in Nutrition from King's College London and over 30 years of clinical experience supporting more than 4,500 people worldwide.
A Registered Nutritional Therapy Practitioner and Fellow of the British Association of Nutrition and Lifestyle Medicine, she is the author of the instant #1 Sunday Times bestseller No-Nonsense Nutrition, and the founder of the Renew Reset Recharge® and Triple 30 programs. Her work has been featured in The Sunday Times, The Telegraph, and SheerLuxe.
🌐 Website: dominiqueludwig.com
📸 Instagram: @dominiqueludwig_nutrition
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MORE FUN FROM SAMANTHA:
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INSTAGRAM -- https://www.instagram.com/samanthaharristv/
Let's make this health journey awesome together! 🌟💪
💕Samantha
Disclaimer:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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