🔔 Trigger Warning: This episode discusses sensitive topics related to sexual trauma. Please take care of yourself and pause if needed.
Healing from sexual trauma is a journey that requires patience, love, and compassion. In this powerful Umaversity Podcast episode, Trauma Sexologist & Vitality coach Lisa Enik Indrayani shares how women+ can reclaim their body, voice, and self-love after experiencing sexual trauma. We talk about shame, dissociation, setting boundaries, embodied healing, and how trauma lives in the body.
From coping mechanisms to self-care practices, Lisa reveals the strategies that helped her overcome the emotional pain and find inner peace. If you're struggling to heal from sexual trauma, this episode is for you.
Learn how to break free from the shackles of shame and guilt, and discover the steps you can take to start your own healing journey. Whether you're a survivor of sexual trauma or know someone who is, this video offers a message of hope, healing, and empowerment.
👉Join our Umaversity Communityto find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.
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