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Summary
In this episode, Dr. Jill Grimes, the college health expert, shares essential health tips for college-bound students and parents. Topics include managing health issues, safe alcohol use, mental health, sleep hygiene, and navigating college resources.

Book Link: https://www.amazon.com/Ultimate-College-Student-Health-Handbook/dp/1510751033

Instagram: @jillgrimesmd

Tik Tok: tiktok.collegedoc

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