In this grounding and insightful episode of Onion Soup, host Dexter sits down with Kerry Blaser, a shaman and scholar of Asian religions, to explore what it truly means to restore balance in the nervous system by integrating masculine and feminine energies—not as concepts, but as lived, embodied experience.
Kerry shares her personal journey of healing trauma through somatic awareness, chakra meditation, and intuitive guidance, revealing how chronic stress and emotional overwhelm often stem from an internal imbalance between action and receptivity, control and surrender. Rather than pushing for healing, she emphasizes the importance of listening to the body’s signals and allowing regulation to unfold naturally.
Drawing from her academic background in Buddhist studies and time spent in monasteries and temples, Kerry bridges ancient contemplative practices with modern nervous system regulation, offering practical insights for anyone feeling disconnected, overstimulated, or emotionally fatigued.
Together, Dexter and Kerry explore:
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How unresolved trauma disrupts inner harmony
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Why many women live in overactive “doing” mode—and how to soften it
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How chakra meditation supports emotional regulation and grounding
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The role of intuitive guidance in releasing stored emotional tension
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What emotional freedom actually feels like in the body
This episode is especially supportive for women navigating burnout, anxiety, chronic stress, or a loss of connection to themselves. Kerry’s approach reframes healing as a return to balance—where clarity, calm, and vitality emerge naturally once the body feels safe again.
If you’ve been searching for a way to calm the chaos, reconnect with your intuition, and feel whole instead of depleted, this conversation offers a steady, compassionate path forward.
🤝 Support Our Guest
🔗 www.kerryblaser.com
🌱 Support the Show
✨ Access extended conversations, guided practices, and nervous-system-centered healing tools:
👉 https://www.patreon.com/OnionSoup
🛍️ Explore grounding tools, chakra-balancing products, and holistic wellness essentials:
👉 https://www.chakrawonders.com
