In this episode, Michael and Liz Raynor are talking all about women! Specifically, something we see with our clients often and are SO passionate about - underfueling and how it can impact a women’s health and performance.  We’ll be diving into what adequate fueling means, what can happen when we are not adequately fueled (aka underfueled), and some quick tweaks women can make to their nutrition around workouts to improve performance and enhance recovery. 

Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition

Learn more about Liz and Michael Raynor here

Work with us at https://raynorstrengthandnutrition.com

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Raynor Strength and Nutrition. Innehållet i podden är skapat av Raynor Strength and Nutrition och inte av, eller tillsammans med, Poddtoppen.