Wineglass Marathon Recap and The Joy of the Marathon

In this episode of Between Two Coaches, Amanda and Nick discuss Amanda's recent marathon experience, focusing on the importance of personal boundaries in sharing training details, the challenges of marathon training, and the supportive community surrounding running. They delve into Amanda's race day preparations, nutrition strategies, and the mental aspects of running a marathon, including managing expectations and the impact of weather. The conversation highlights the joy of running, the significance of personal achievements, and the camaraderie found in the running community.

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(00:00) Introduction and Race Anticipation

(11:05) Amanda's Marathon Experience and Insights

(16:11) Training, Nutrition, and Race Day Strategies

(18:34) Fueling Strategies for Endurance Training

(22:17) Mental Preparation and Mindset for Race Day

(25:48) The Importance of Community and Support

(27:38) Race Day Experience and Personal Highlights

(31:51) Managing Expectations and Discomfort During the Race

(34:56) Celebrating Achievements and Future Plans

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Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

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Email - betweentwocoaches@gmail.com