I was chatting with a postpartum friend and she asked "are there ways to prevent the hormonal crash postpartum?"
My take is that you can't really prevent the postpartum hormonal crash, but you can absolutely support your body through the transition. And I think it's important to distinguish those two things.
There's also a misconception that the dramatic drop in hormones after birth is inherently a bad thing that we should try to prevent.
In reality, it's a normal, necessary physiological transition.
We'll discuss all of this and more on today's episode!
Time Stamps:
(1:37) Team Retreat This Past Week
(6:47) Omar’s Postpartum Experience
(10:57) Managing The Postpartum Crash
(12:27) Eating Enough
(18:14) Co-Sleeping
(23:06) Hair Loss
(27:57) Body Changes
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