Welcome to the first episode of the Coach's Corner Series!
This is a special series where I'm sitting down with the incredible functional health coaches and practitioners from the Vital Spark Coaching team to dive deeper into some of the topics we help clients navigate every day.
One of the things I love most about our team is that each coach brings their own unique experiences, expertise, and perspective to supporting women through real-life struggles with hormones, metabolism, gut health, energy, body composition, and so much more. These conversations are designed to bring you behind the scenes and give you access to the knowledge, insights, and practical strategies they use with clients every day.
Today I'm joined by Jodi Stonehocker and we are going to be talking all things mind body connection. If this is a new area of you, you're really going to enjoy this episode we believe because it's going to connect a lot of dots that a lot of traditional medicine doesn't.
We'll also be discussing how mindset affects the body and physiology, the role of hyper vigilance, and where to start with mind body coaching.
Time Stamps:
(2:22) What Mind Body Coaching Really Is
(6:32) How Mindset Affects The Body and Physiology
(18:10) Hyper Vigilance
(21:52) Supplements, Medication, and Peptides
(24:27) Where To Start
(28:12) Loving Yourself For Who You Are
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