In our latest episode of “The Wellbeing Prescription,” we engage with Dr Susannah Ward, a Specialist Physician in Rehabilitation Medicine, to uncover how self-care and human mastery can impact health and wellbeing. Dr Ward draws on her significant clinical experience and insights from her book, "Mastering Real Wellness," to guide healthcare professionals and patients toward achieving holistic health objectives and living fulfilling lives, regardless of their circumstances.
This episode provides an informative and in-depth exploration of wellbeing and its influence, the challenges and systemic pressures faced by Australian doctors, and the evidence-based wellness tools Dr Ward advocates, such as mindfulness, balanced nutrition, and active lifestyles. Listen now!
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