Have you ever felt like your metabolism is “broken”?
Maybe you’re eating the same way you always have, but the weight keeps creeping up. Your energy is low, your body feels different, and the strategies that used to work just don’t anymore.
In this episode, I’m explaining why your metabolism probably isn’t broken at all, it’s adapted. After years of restrictive dieting, skipping meals, under-eating, chronic stress, and losing muscle mass, your body simply becomes more efficient at conserving energy.
The good news? What has adapted can also improve.
I’m walking you through the five common signs that your metabolism may have slowed down, why this happens (especially for women over 35), and the practical steps you can take to support a healthier, stronger metabolism without restrictive dieting or spending hours in the gym.
In this episode, I cover:
- Why your metabolism isn't broken, it has simply adapted.
- The 5 signs your metabolism may have slowed down.
- Why gaining weight despite eating the same foods can happen.
- The connection between low energy, under-eating and a slower metabolism.
- How losing muscle impacts both your body composition and calorie burn.
- Why constantly feeling cold can sometimes be a sign of metabolic adaptation.
- Why weight loss feels harder after years of dieting.
- The biggest habits that slow your metabolism, including low protein intake, restrictive dieting, inactivity, chronic stress and poor sleep.
- The simple strategies that help rebuild your metabolism and support sustainable weight loss.
If you've been blaming your metabolism for your lack of progress, I hope this episode gives you a completely different perspective. Your body isn't working against you, it's responding to the habits it's been exposed to over the years. The good news is that with the right approach, you can improve your metabolic health, build muscle, feel more energetic and make weight loss feel easier again.
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