Three years ago, I experienced one of the most difficult periods of my life. I wasn't sleeping. I'd wake up at 3 am with my mind racing, the same thoughts looping endlessly. I discovered that meditation was not a spiritual practice for me, but rather the only tool that actually worked. In this episode, I discuss what meditation really is and isn't, how it works, and why I believe it's one of the most important things you can do for yourself right now.
Stoic philosophy, life in Sweden, culture, history, and everything worth thinking about. YouTube: youtube.com/@latitude59p Free bilingual transcripts + support: ko-fi.com/latitude59 If this added something to your day, a rating helps more than you'd think. Thanks for listening.
