6 months of nervous system healing THERAPY in under 20 mins

Timestamps:

03:04 - the most important regulation practice

06:32 - regulation tools

07:48 - polyvaval theory

09:02 - mapping out your nervous system

12:57 - fawn state

15:25 - tool to get over that story in your head

17:14 - Outro

Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!))

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