What if your hotel room could trigger a health setback before you even unpack? For those sensitive to mold, fragrances, or environmental exposures, travel can be challenging.
After encountering toxic mold during a recent trip to Costa Rica, I was reminded why preparation matters.
In this solo episode, I share my mold-safe travel protocol, from choosing lower-risk hotels and packing strategically to handling unexpected exposure and resetting once I’m home. I also share the tools and products I personally use to support my health while traveling.
What You’ll Learn
How I choose lower-risk hotels
What I pack to reduce exposure
What I do when I encounter mold
My travel support products and essentials
How I clean and reset after a trip
Disclaimer
As an Amazon Associate, I earn from qualifying purchases. If you buy something through the product links below, I may receive a small commission at no additional cost to you. Thank you for supporting the channel!
Resources and People Mentioned
Dr. Amy’s Curated Travel Recommendations: Shop Travel Recommendations
Dr. Amy’s Toxic Mold Detox Support: Toxic Mold Detox Support
Dr. Myers Inner Circle: Dr. Myers Inner Circle
Sunlighten Saunas: Sunlighten Partner Savings
Season 1, Episode 41: Healing Through Hardship: Watch Episode 41
Dr. Amy Myers Supplements Mentioned
Immune Synergy
ImmuneIG
Leaky Gut Revive
Paleo Protein Powder
Acid Restore HCL Complete
Complete Enzymes
MagMove
Multivitamin
Omega 3 Fish Oil
Probiotics
Vitamin D3/K2
Methylation Support
EstroProtect
Acetyl-Glutathione
Liver Support
Charcoal Binder Complete
Connect with Dr. Myers
Website: DrAmyMyers.com
Inner Circle: Dr. Myers Inner Circle
Newsletter: DrAmyMyers.com
Facebook: Dr. Amy Myers on Facebook
Instagram: Dr. Amy Myers on Instagram
🚨 Special Offer 🚨
Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer.
Timestamps
00:00 Dr. Amy’s Mold-Safe Travel Protocol 02:43 Choosing a Lower-Risk Hotel 07:20 Fragrance-Free Accommodations 11:55 Food and Medical Travel Prep 14:20 Luggage and Packing Bags 19:06 Traveling in Cotton Clothing 21:31 Better Sleep While Traveling 23:49 In-Flight Essentials 26:15 Hotel Room Inspections 30:57 Travel Snacks and Supplements 37:21 Digestive Support 39:35 Mold-Support Protocol 44:10 Cleaning After Travel 48:58 Supporting Detox at Home 51:19 Traveling With Mold Sensitivity 55:34 Inner Circle & Final Takeaways
