In this episode, I talk about recovery methods for hockey.  I talked about what I did and what worked while working in the NHL.  I also talk about what is practical and can and should be used by players today.  I hope you enjoy!

 

Mentioned in the episode-

Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

Total Hockey Training Community

https://www.skool.com/total-hockey-training-4664

Skahan Sports Conditioning 

https://skahansports.com

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