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In today's episode, we jump into the Upanishads and break down the Third Valli within these ancient texts. The translated version I'm reading from is "The Upanishads" by Vernon Katz and Thomas Egenes. You can search for that on your preferred book providers website and find it if you'd like to read further.

Join me LIVE this week for Quiet the Noise, a 60 minute nervous system reset for mind, body and soul.Save your seat here! 

Find your Om Mantra Meditation and/or Ganesha Mantra Meditation here. 


Interested in diving deeper? Click hereto find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you. 

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