If You Keep Thinking “Maybe It’s My Fault”, LISTEN TO THIS __________________________ RETREAT PRE-REGISTERATION: https://docs.google.com/forms/d/1ILsNRUsy6P4EaPvb5x8cxirtnBqSAAguMtBh59HIdno/edit?usp=drivesdk __________________________ JOIN MY COMMUNITY ON WHATSAPP: https://whatsapp.com/channel/0029Vb8NIZeFnSz8oXXSKz3a __________________________ Behavioral analyst tells you why do you keep blaming yourself when someone hurts you? In toxic relationships, manipulation and gaslighting can make you question your own feelings, memories, and even your reality.
Blaming yourself can feel easier than accepting that someone you trusted is choosing to treat you badly. But understanding someone’s behavior does not mean you are responsible for it. Their actions, choices, and harmful behavior belong to them.
Pay attention to patterns, not just apologies. Love bombing, mixed signals, intermittent reinforcement, boundary pushing, and repeated cycles of hurt and apology can keep you stuck in a relationship that is damaging your self-worth.
If you constantly feel like you’re walking on eggshells, questioning yourself, or wondering what you did wrong, don’t ignore those feelings. Talk to someone you trust, write down the facts, and remember: asking for help is not weakness.
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