Your body has a built-in janitorial crew—an internal system that clears out damaged cells, broken proteins, and toxic waste. It’s called autophagy, and it plays a key role in preventing disease, improving brain function, and extending your healthspan.
But here’s the problem: Most people never give this crew the signal to clock in.
In this episode of Healthspan Digest, host Aaron Shaw breaks down:
What autophagy is (and why it matters for your energy, immunity, and longevity)
How fasting and exercise both trigger this powerful process
The key differences between the two—and which is more effective
How to combine them for maximum benefit (without burning out)
A simple once-a-week protocol to kickstart your cellular cleanup crew
How to eat after to upgrade your recovery and resilience
🎯 The takeaway? You don’t need extreme fasts or brutal workouts. You need to signal your body the right way—and let the internal crew get to work.
💡 Want help integrating this into your routine?
I coach busy professionals who want better performance, better energy, and a better second half of life.
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