If your arms haven't changed despite everything you've tried, the problem isn't your workout plan, it's what's happening underneath it. In this episode, I'm getting honest about something the fitness world almost never talks about: your emotional health is the foundation of your arm results. I'm sharing a deeply personal story from my teenage years, breaking down the think-feel-act cycle, and walking you through the four pillars of emotional health that determine whether you show up or bail out. If you've been starting and restarting and wondering what's wrong with you, nothing is wrong with you. But something is missing. And we're covering it today.
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Kristine Rucker. Innehållet i podden är skapat av Kristine Rucker och inte av,
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