In today’s episode, I’m sharing something special with you - this is the first episode I recorded over a year ago, and I’ve finally decided to share it with you.
As a dietitian for over a decade, my mission is to help women break free from diet culture and stop letting the scale control their self-worth. This episode is all about shifting how we think about food, our bodies, and what really matters.
In this episode, we dive into:
Why the scale doesn’t define your worth
How to focus on what makes you feel good (instead of obsessing over weight)
The truth about why perfection is never required
Why society’s “weight loss = happiness” myth is hurting you
Your inherent worth has nothing to do with your size
Building habits that stick - without guilt, shame, or restriction
If this episode resonated with you, please share it with a friend, leave a review, and subscribe.
Your support means the world to me. Let’s keep the conversation going over at whyeatwise.com.
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