Episode 114: What Western States Taught Tommie Runz

Tommie Runz joins Hilary Yang just days after finishing his first Western States Endurance Run to reflect on one of the biggest experiences of his running career. They talk about the path that brought him from road marathons to trail ultras, how his journey through sobriety continues to shape the way he approaches racing, and what it was like to adapt when race day didn't go according to plan.

Beyond the race itself, Tommie shares why representation matters in trail running, the responsibility he feels as a storyteller in the sport, and how staying present has become the foundation for both his running and his life.

This episode is edited and produced by the Sandyboy Productions Podcast Network.

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A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!