The episode features Lesa Koski and her coach, Tracy Pleschourt, discussing the transformative power of self-coaching, especially in times of adversity. Tracy introduces her 'Self-Made You' goal planner, designed to help individuals manage their time, emotions, and actions towards achieving their goals. The host shares her personal journey of overcoming a significant health scare, emphasizing the importance of feeling one's emotions and the value of self-coaching and spiritual faith. They underline the distinction between pain and suffering and stress the importance of investing in oneself to lead a more abundant life.
00:00 Introduction and Warm Welcome
00:20 Meet Tracy Plushcourt: Coach and Friend
01:28 The Goal Planner: A Tool for Success
04:15 Understanding Pain and Suffering
08:36 The Power of Self-Coaching
16:34 Seeking Professional Help
17:19 The Challenge of Self-Coaching
17:45 Personal Struggles and Rest
18:59 Rediscovering Passions and Dreams
19:11 The Role of Self-Coaching and Other Resources
20:30 Defining Self-Coaching
22:42 The Importance of Self-Coaching Skills
24:02 The Impact of Self-Coaching on Personal Growth
27:31 Practical Applications of Self-Coaching
32:58 The Journey of Becoming Self-Made
33:25 Conclusion and Final Thoughts
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