In this episode I break down fiber why why it is NOT essential and what is for a healthy gut and microbiome. A few sources mentioned: https://jackkruse.com/ubiquitination-22-how-do-plants-control-their-growth-process/ https://pubmed.ncbi.nlm.nih.gov/30321826/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/ Work with me & Socials https://taplink.cc/tradnourished Sign up for my cookbook waitlist: https://solitary-wind-95427.myflodesk.com/traditionallynourished Rss Apple Podcaster →
