The Pokes & Jokes Podcast
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[#25] Imposter Syndrome & January Blues: Join the Collective Depression | The Pokes & Jokes Podcast

Dela

January has hit hard, imposter syndrome is thriving, and modern dating continues to be an emotional minefield.


In this episode of Pokes & Jokes, Grace and Jen get painfully honest about feeling like frauds, the post-achievement comedown, January depression, and the exhausting reality of trying to live a “soft life” while still paying direct debits. They dive into doomscrolling, the dead internet theory, and why everything online feels designed to make you angry.


Things take a turn with listener confessions involving bad decisions, awkward encounters, police interruptions, and the kind of embarrassing moments you can only laugh about in hindsight. Along the way, they offer genuine advice on dating patterns, self-worth, and why the mask always falls off eventually.


💍 This episode is sponsored by @regalrose — deadly detailed jewellery with a dark & dreamy twist. Use code JOKES20 for 20% off → regalrose.co.uk


CHAPTERS

00:00 Intro and January energy

02:23 January depression and sobriety realities

04:41 Bad gigs and brutal comedy rooms

06:40 Imposter syndrome and feeling like a fraud

09:10 Romesh, star quality and comedy culture

16:40 Tattoos, Nikole and switching roles

18:08 Adulting, pensions and chasing a soft life

22:05 Doomscrolling and limiting screen time

29:10 Dead internet theory and online rage

31:05 Cinema, attention spans and being present

34:36 Documentary rabbit holes and justice systems

45:07 History obsessions and going too deep

51:26 Agony aunt dating advice

01:04:48 Confession: car hookup and the cops

01:09:20 Painkillers, NHS and wild tangents

01:12:49 Confession fallout and relationship trust

01:20:37 Wrapping up and final thoughts


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