What if reclaiming your energy, vitality, and hormonal balance after 40 was easier than we've been led to believe? In this episode, I sit down with Anna Desmarais, a board-certified RN, nutritionist, and integrative health & wellness nurse coach, to talk about her journey in health + entrepreneurship... and the truths most women never hear about getting healthy after 40.
Anna bridges science and soul, blending evidence-based healing with ancient wisdom to help women reignite their purpose and feel good in their bodies again.
Whether you're navigating perimenopause, fatigue, or just feeling off — this conversation will inspire you to take your health into your own hands.
In this episode, we talk about:
Anna's personal journey from traditional nursing to holistic health coaching
Why most women over 40 feel stuck in their health, and what actually works
The connection between your nervous system, hormones, and energy
Simple, sustainable shifts that make the biggest difference (hint: not a million supplements!)
The importane of coming back to NATURE to heal + come back to your healthiest self
What it really means to live in alignment with your body, intuition, and nature
🎧 Tune in, share it with a friend, and don't forget to leave a review if this episode inspired you!
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