In this replay conversation, host Monique Koven is chatting with trauma therapist and author Michelle Mays. They discuss the concept of betrayal trauma, its connection to attachment theory, and how childhood trauma influences adult relationships. Michelle explains the importance of understanding betrayal trauma as a relational issue and outlines the three trauma traps that betrayed partners often face: fear of loss, shame, and powerlessness. She also introduces her six phases of healing, emphasizing that healing is a complex, non-linear process that requires individuals to confront their fears and engage in deep emotional work.


Michelle's Books & Resources:

The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst

https://amzn.to/3Z6P8Ve

The Aftermath of Betrayal https://amzn.to/4qOveKR

When It All Breaks Bad: 10 Things To Do (And Not Do) After Betrayal https://amzn.to/3ZDwBQi

Michelle's Website: https://michellemays.com/



Find a list of trauma recovery books + resources for the healing trauma journey.

https://www.thehealingtraumapodcast.com/resources/

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