Episode 68: Stampede 10K, Pumpkin Run, Navy Half Marathon & Bumble gets a new sister

Michelle and Graham recap their life experiences over the last few weeks, including getting a new dog and hot water heater. Graham runs his second-fastest 10K, sets a 5K PR in his hometown yesterday (Saturday) and paces the Navy Mid-South Half Marathon in Millington, Tennessee, on Sunday (today). Graham has another half marathon pacing gig next weekend before he and Michelle head to Chicago for the Chicago Marathon on Oct. 11. Also, Michelle describes what dirty soda is and Graham has nightmares about sleeping through races. All that and then some on this episode of the Tough Runs Don't Last podcast, presented by Rhino Races!