Learn Qigong with Katie Brindle | Simple Moves for Beginners

New to qigong? Katie Brindle introduces this ancient Chinese practice through simple movements, gentle shaking and slow breathing. Learn how to tune into your body, find your own pace and take a moment to slow down.

Follow Own Your Health with Katie Brindle for more episodes, and watch on YouTube to follow the movements.
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Love, Katie Brindle.

Music used within this episode:

Music: 'Perfect Time - 0:31 (Short Edit)' by Hybridas on #Uppbeat https://uppbeat.io/c/hybridas
License code: ECDNJA02BEMNG915

Music: 'Blurry Dreams' by Ambient Boy on #Uppbeat https://uppbeat.io/c/ambient-boy
License code: CN4YJKSBRD55DSUA