Are you getting enough fibre? Chances are… no.
Katie Brindle sits down with nutrition expert Farzanah Nasser to talk about one of the most overlooked foundations of good health...fibre!
Farzanah says that 96% of us not eating enough, so Katie and Farzanah discuss why fibre matters far beyond digestion, talking everything from gut health and hormones to energy, cravings, inflammation and longevity.
Farzanah also shares simple ways to increase your fibre intake and the everyday foods that can make the biggest difference.
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Love, Katie Brindle.
