“When we practice mindful walking, we do the same when we walk with our body and with our mind together. And it should be fully present in every step. It should be there in every step. Fully present. I'm there. I'm really there. When you are alone, you might like to try the slow walk. When you breathe in, just back one step and when you breathe out respect one step. You can afford to do it very slowly because you are alone.You can be as low as you could you. You can afford to be as low as you want breathing in. You might like to say I have arrived. I have arrived. It means I have arrived in the present moment, in the here and the now. And this is not a verbal, A verbal declaration. It is a realization. You have to really arrive.” – Thich Nhat Hanh
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