i quit social media in 2019 + I’m BACK 5 YEARS LATER (I un-fried my brain, why I'm back, my 5 rules) Ep. 42

I quit social media 5 years ago for my mental health. It was a total detox and I learned so much about myself, how to spend my time better, new hobbies, mental health, external validation, comparison culture, etc. I go over all of this in today's episode & share the 5 strict rules I have for myself now that I'm back on after 5 years.