What if your biggest doubt didn’t come from others… but from yourself? In this inspiring episode, Levy Holiday Greene guides you through a journey toward cognitive trust: the ability to believe in your own thoughts and decisions.
ASSOCIATED BOOK: The 7 Secrets to Boost Self-Confidence by Levy Holiday Greene. Take it a step further with practical exercises and a 7-day action plan. Available on Amazon at https://amzn.to/4u9m90I
In this episode, you will learn:
- What cognitive trust really is, according to Bandura, Kahneman, and Tversky.
- Why overthinking can undermine your self-esteem and daily effectiveness.
- Three concrete levers to rebuild trust in your judgment.
- A bonus strategy to take action despite self-doubt.
The quotes used in this episode are short and included as part of a personal analysis and reflection process.
📚 Articles on self-confidence and personal development:
- What if self-confidence wasn’t something to “find,” but to remember?
- What if the fear of failure was actually hiding the fear of success?
- What if self-confidence started when you stopped comparing yourself to others?
- The decisive moment: when you stop seeking approval.
Inspired by the book The 7 Secrets to Boost Self-Confidence by Levy Holiday Greene, this episode invites you to a soothing heart-to-heart with your mind, so your inner voice stops being your judge and finally becomes your ally.
📝 About Author Levy Holiday Greene
Levy Holiday Greene is a personal development author dedicated to building self-confidence and self-esteem. As the creator of the Talking Mirror Method, he designs practical guides based on concrete, progressive exercises, no magic thinking, just daily actions. His podcasts are followed by a growing community in both English and French. He also explores emotional intelligence and relationship communication.
https://linktr.ee/levyholidaygreene_official
Discover more content here :
🎁 The Mirror Challenge Ebook : 7 days to change your inner dialogue. One exercise every morning, 5 minutes, in front of your mirror →
http://the-mirror-challenge.subscribepage.io/
📗 The book from this episode - The 7 Secrets to Boost Self-Confidence by Levy Holiday Greene →https://amzn.to/4u9m90I
🎙️ "The Manifesto" Podcast (Premium episodes available on Apple Podcasts) - Not just motivation: a framework. short episodes to think clearer, decide firmer, and act sharper.
The Manifesto is for those who have already started the work whether through the Mirror Talk Method or otherwise and are now looking for structure, not comfort.
🎧 Series: Continuous Elevation - Season 2 : Beyond Appearances and the Mind
An in-depth exploration of personal growth and self-confidence.
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