In this episode of Teresa & Tonya Unplugged, we are tackling a topic most people avoid because of shame, guilt, and embarrassment: Weight Regain.
Whether you are years post-op from bariatric surgery or navigating a weight loss journey, weight regain is not a personal failure—it is simply a signal that you've drifted from your non-negotiables. We break down the difference between normal daily weight fluctuations and actual regain, why 5 pounds isn't something to panic over, and how to stop the "Monday morning frenzy" diet-culture trap.
What We Cover in This Episode:
00:00 - Removing the shame and embarrassment around weight regain
01:28 - Why 5 lbs is NOT regain (and why scale panic is real)
03:55 - Managing weight regain in the public eye
07:00 - The "Drift": How priorities shift without us realizing it
16:04 - Stopping the Monday panic diet cycle
17:34 - The 6 Anchors to get back on track
27:30 - Unsubscribing from fear-based diet culture
💬 Join the Conversation: Have you experienced weight regain during your journey? What is one anchor habit you’re focusing on this week? Drop your thoughts below! 👇
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