Episode 120: Coffee Shop Conversations: How to Slow Down When Everything Is Moving Fast

Episode Description
In this "Coffee Shop Conversations" episode of Shed & Shine, Rob asks Gino something he's genuinely wondered: when everything is going fast and furious, how do you actually slow down? Gino gets honest about what that looks like from the inside.
Then Gino flips it. He's noticed something different in Rob lately. Rob opens up about subconscious and regression work that left him feeling whole in a way he can't quite explain. Gino connects it to his own healing and the belief that all pain is psychosomatic.
No conclusions. Just two people being real with each other.



Timestamps
00:00 Introduction to Coffee Shop Conversations
03:00 Gino’s Wigged-Out Moments
05:47 Mini-Breaks for Calm
09:11 Subconscious and Regression Work
13:00 Healing Through Subconscious Work

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