The conversation delves into the emotional side of moving abroad, exploring the impact of major life transitions, navigating emotional loneliness, and the use of somatic practices for emotional healing. It also addresses the myths and realities of loneliness, emphasizing the importance of self-love, belonging, and the power of softness.
Key topics
Loneliness is a natural part of the human experience
Belonging is something you build, not something you find
Softness and self-love are sources of true power
🎙️ The guest: Tracey Zhang
Tracey is a somatic coach and practitioner who helps people navigate the emotional challenges of relocation and major life transitions. Drawing on her own experience of living across multiple cities, she supports people through loneliness, grief, identity shifts, and the process of building an inner sense of home.
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