New Years Eve, and New Years Resolutions land differently once you’re a parent.
The idea of setting resolutions and goals for oneself in the usual ways may not fit at your season of parenting. And that’s ok.
Instead, let’s explore 5 questions to ask yourself as you step into 2026.
Join Heather Boyd, Occupational Therapist, sleep coach, and mother of 3 as she explores the merit of asking yourself:
1. What about this past year am I proud of or feel happy when I think of it?
2. What do I want to take with me from this past year?
3. Who do I want to be this coming year?
4. What do I want from my environment that will help me thrive and feel good --and how will I create it?
5. Who in my life is important to me (and have I told them lately)?
Here’s to the coming months/season/stage of your parenting providing you with rest, connection, and meaning.
What you can do next:
Subscribe to this podcast and share it with a friend! Provide a review on Apple Podcasts. It truly makes a difference to reaching families who would benefit from understanding their baby’s sleep better.
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Heather Boyd. Innehållet i podden är skapat av Heather Boyd och inte av,
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