NeuroZen Sessions: guided mediations, hypnotherapy for sleep and wellbeing

NeuroZen Sessions: guided mediations, hypnotherapy for sleep and wellbeing

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Integrated guided mindfulness sessions bringing together the frontiers of psychology, neuroscience and alternative philosophy: this podcast will help ease stress, anxiety, mild depression and sleep problems. My name is Luc Swarbrick and I’ve spent the last 4 years studying psychology and neuroscience, before this, I traveled Sri Lanka spending time...

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Integrated guided mindfulness sessions bringing together the frontiers of psychology, neuroscience and alternative philosophy: this podcast will help ease stress, anxiety, mild depression and sleep problems. My name is Luc Swarbrick and I’ve spent the last 4 years studying psychology and neuroscience, before this, I traveled Sri Lanka spending time in Buddhist monasteries. I have been through personal journeys with my own mental health and will share different strategies integrated from all fields, paradigms and approaches to ensure you can rest and explore your consciousness in a safe way.

Podden och tillhörande omslagsbild på den här sidan tillhör luc—swarbrick. Innehållet i podden är skapat av luc—swarbrick och inte av, eller tillsammans med, Poddtoppen.