On today’s episode of LA Dance Diary Rachel gets real about her glow up on the road to recovery, and (spoiler alert) the hours spent resting were just as important as the hours in the gym. Whether you’ve been injured, sick, or just out of the industry for a while, you can always come back stronger. 💪

 

Trigger warning: talk of weight and weight loss. If you or a loved one needs support, contact the National Alliance for Eating Disorders from 9am-7pm M-F at 1-866-662-1235

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